Sweet glazed pork
Good on the barbecue
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1 rating
Everyone would make this again
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Recipe by BBC Good Food http://www.cake-recipe.org
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Difficulty and servings
Serves 4 http://www.cake-recipe.org
Easily doubled http://www.cake-recipe.org
Preperation and cooking times
Prep 15 mins http://www.cake-recipe.org
Cook 10 mins http://www.cake-recipe.org
(10 mins marinating)Low-fat http://www.cake-recipe.org
Per serving
218 kcalories, protein 32g, carbohydrate 10g, fat 6 g, saturated fat 2g, fibre 1g, salt 0.34 g http://www.cake-recipe.org
- Mix the five-spice powder, honey and enough orange juice to loosen, then smear over the chops. Leave to marinate for 10 mins.
- Heat grill to medium, then grill the chops for 4-5 mins on each side, basting with any leftover glaze, until cooked through.
- Steam the heads of bok choi for 2 mins until wilted. Serve with the pork chops, drizzled with any juices and glaze from the grill pan.
Quick pork with vegetables
Make the marinade as above. Slice the pork into strips and fry in a hot wok with 1 tbsp oil for about 4 mins, then tip onto a plate. Add another tbsp oil, then stir-fry a 300g pack stir-fry vegetables for 3 mins. Pour over the marinade, add the pork and any juices, then stir through to coat. Serve with noodles or rice. http://www.cake-recipe.org
Recipe from Good Food magazine, August 2007 . http://www.cake-recipe.org
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