Prep time: about 40 minutes Ingredients: 1 c. flour 1 c. oatmeal 3 tbsp. sugar 1 tsp. salt 4 tsp. baking powder 1 c. blueberries, washed 1 egg 1 c. milk 1/4 c. vegetable oil nonstick spray Utensils: oven (You'll need help from your adult assistant.)
Prep time: 10 minutes Ingredients: 2 small red apples 2 tbsp. lemon juice 2 tsp. sugar 2 pinches of cinnamon Utensils: knife (You'll need help from your adult assistant.) blender or food processor measuring spoons serving bowls Directions: Peel the
Note: You don't have to peel the zucchini before shredding it for this recipe. It won't affect the taste and the peel will provide some extra fiber. Prep time: 30 minutes What you need: 1½ cups shredded zucchini (about 2 small) 2 cups whole-grain
Prep time: about 20 minutes Ingredients: 3/4 c. flour 1 tbsp. sugar 1 tsp. baking powder 1/2 tsp. salt 1 tbsp. margarine 1 egg 3/4 c. milk 1/2 c. blueberries, washed and drained extra margarine for the pan Utensils: stove (You'll need help from your
Prep time: about 15minutes Ingredients: 1 egg 1/4 c. milk dash of vanilla extract 1 tbsp. margarine 2 pieces of bread Utensils: medium-size bowl mixing spoon frying pan stove (You'll need help from your adult assistant.) spatula serving plate measur
Prep time: about 10 minutes Ingredients: 1 1/2 c. unsalted roasted peanuts 1 tbsp. peanut oil Utensils: food processor (You'll need help from your adult assistant.) bowl mixing spoon storage container measuring cups and spoons Directions: For smooth
Prep time: 15 minutes Ingredients: 1 apple 1 banana 1/3 c. red seedlessgrapes 1/3 c. green seedless grapes 2/3 cup pineapple chunks 1 cup nonfat yogurt 1/4 c. dried coconut, shredded Utensils: knife (You'll need help from your adult assistant.) 2 wo
Prep time: about 10 minutes Ingredients: 1 green, yellow, or red pepper, washed 1 bunch of celery, washed 1 carrot, washed and peeled your favorite salad dressing Utensils: knife (You'll need help from your adult assistant.) cutting board Directions
Prep time: 35 minutes Ingredients: 2 eggs 1 c. milk 1/4 c. banana (about 1 banana), mashed with a fork 1/4 c. peanut butter 1/3 c. vegetable oil 1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft) 1/4 c. nonfat dr
Prep time: 1 to 2 hours Ingredients: 1/2 c. milk 1 c. sliced peaches (they can be either fresh or canned) 1 tsp. sugar Utensils: ice cube tray blender (You'll need help from your adult assistant.) serving dishes Directions: Pour the milk into an ice
